Brief meditative exercise helps cognition

"Gathering the Light" from the Taois...

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Brief meditative exercise helps cognition

Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills — and performed significantly better in cognitive tests than a control group — after only four days of training for only 20 minutes each day. The results resembled previously studied cognitive improvements connected to far more extensive training in meditation. … > read full article

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