Straight Up: How to …
posted by admin
Mindfulness Meditation
What is Mindfulness Meditation?
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself.
Research suggests…
Your Mind Is a Great…
posted by admin
There are billions of people on our planet, and yet, amazingly, each one of us has a completely different mind with exclusive thoughts, feelings, likes and dislikes. One may desire to be an astronaut and walk on the moon, another a caregiver helping the elderly, another gets lost in the world…
