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Straight Up: How to ...

Mindfulness Meditation     What is Mindfulness Meditation? Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. Research suggests...

Mindfulness Meditati...

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks   ScienceDaily (Jan. 21, 2011) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a ...

Brief meditative exe...

Brief meditative exercise helps cognition Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills — and performed significantly better...

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