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Rapid eye movement sleep | Addiction Treatment Strategies

‘Sleep on It’ Is Sound, Science-Based Advice, Study Suggests


‘Sleep on It’ Is Sound, Science-Based Advice, Stud…

In recent years, much sleep research has focused on memory, but now results of a new study by University of Massachusetts Amherst psychologist Rebecca Spencer and colleagues suggest another key effect of sleep is facilitating and enhancing complex cognitive skills such as decision-making.
In one of the first studies of its kind, Spencer and postdoctoral fellow Edward Pace-Schott investigated the effects of sleep on affect-guided decision-making, that is decisions on meaningful topics where subjects care about the outcome, in a group of 54 young adults. They were taught to play a card game for rewards of play money in which wins and losses…


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