Sleep Disorder | Addiction Treatment Strategies

Napping in a hammock is one of the more delightful tasks of summer, and Swiss researchers say they now know why.
The gentle rocking motion makes people fall asleep faster, and they sleep deeper. Those changes in brain activity may inspire new ways to help insomniacs, the researchers…

Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but then disrupt sleep during the latter part of the night; this is called a “rebound effect.” A new study of the influence of gender and family history of alcoholism…