Sleep on It Is Sou…
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In recent years, much sleep research has focused on memory, but now results of a new study by University of Massachusetts Amherst psychologist Rebecca Spencer and colleagues suggest another key effect of sleep is facilitating and enhancing complex cognitive skills such as decision-making.
In…
Sleep makes your mem…
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Sleep makes your memories stronger, and helps with creativity
ScienceDaily
Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later. Now, new research is showing that sleep also seems to reorganize memories, picking…
Chronic drinking can…
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Chronic drinking can disrupt circadian rhythms
ScienceDaily (2010-08-25) Circadian clock genes are key to regulating physiological and behavioral activities. Animal studies have shown that chronic drinking can disrupt expression in these genes. A human study has found an association…
