Straight Up: How to …
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Mindfulness Meditation
What is Mindfulness Meditation?
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself.
Research suggests…
Your Mind Is a Great…
posted by Addiction Treatment Strategies
Your Mind Is a Great Thing to Lose
There are billions of people on our planet, and yet, amazingly, each one of us has a completely different mind with exclusive thoughts, feelings, likes and dislikes. One may desire to be an astronaut and walk on the moon, another a caregiver helping the…
The Mental Side of A…
posted by Addiction Treatment Strategies
The Mental Side of Addiction Recovery
If you took a running tally of all the negative thoughts that pass through your mind in a few minutes, would they outnumber the positive or neutral ones? If you did this several times during the day, what would you notice? You might be surprised by what…