How We Get Addicted
By MICHAEL D. LEMONICK
I was driving up the Massachusetts Turnpike one evening last February when I knocked over a bottle of water. I grabbed for it, swerved inadvertentlyÐand a few seconds later found myself blinking into the flashlight beam of a state trooper. ÒHow much have you had to drink tonight, sir?Ó he demanded. Before I could help myself, I blurted out an answer that was surely a new one to him. ÒI havenÕt had a drink,Ó I said indignantly, Òsince 1981.
Ó It was both perfectly true and very pertinent to the trip I was making. By the time I reached my late 20s, IÕd poured down as much alcohol as normal people consume in a lifetime and plenty of drugsÐmostly potÐas well. I was, by any reasonable measure, an active alcoholic. Fortunately, with a lot of help, I was able to stop. And now I was on my way to McLean Hospital in Belmont, Mass., to have my brain scanned in a functional magnetic-resonance imager (fMRI). The idea was to see what the inside of my head looked like after more than a quarter-century on the wagon.
Back when I stopped drinking, such an experiment would have been unimaginable. At the time, the medical establishment had come to accept the idea that alcoholism was a disease rather than a moral failing; the American Medical Association (AMA) had said so in 1950. But while it had all the hallmarks of other diseases, including specific symptoms and a predictable course, leading to disability or even death, alcoholism was different. Its physical basis was a complete mysteryÐand since nobody forced alcoholics to drink, it was still seen, no matter what the AMA said, as somehow voluntary. Treatment consisted mostly of talk therapy, maybe some vitamins and usually a strong recommendation to join Alcoholics Anonymous. Although itÕs a totally nonprofessional organization, founded in 1935 by an ex-drunk and an active drinker, AA has managed to get millions of people off the bottle, using group support and a program of accumulated folk wisdom.
While AA is astonishingly effective for some people, it doesnÕt work for everyone; studies suggest it succeeds about 20% of the time, and other forms of treatment, including various types of behavioral therapy, do no better. The rate is much the same with drug addiction, which experts see as the same disorder triggered by a different chemical. ÒThe sad part is that if you look at where addiction treatment was 10 years ago, it hasnÕt gotten much better,Ó says Dr. Martin Paulus, a professor of psychiatry at the University of California at San Diego. ÒYou have a better chance to do well after many types of cancer than you have of recovering from methamphetamine dependence.Ó
That could all be about to change. During those same 10 years, researchers have made extraordinary progress in understanding the physical basis of addiction. They know now, for example, that the 20% success rate can shoot up to 40% if treatment is ongoing (very much the AA model, which is most effective when members continue to attend meetings long after their last drink). Armed with an array of increasingly sophisticated technology, including fMRIs and PET scans, investigators have begun to figure out exactly what goes wrong in the brain of an addictÐwhich neurotransmitting chemicals are out of balance and what regions of the brain are affected. They are developing a more detailed understanding of how deeply and completely addiction can affect the brain, by hijacking memory-making processes and by exploiting emotions. Using that knowledge, theyÕve begun to design new drugs that are showing promise in cutting off the craving that drives an addict irresistibly toward relapseÐthe greatest risk facing even the most dedicated abstainer.
ÒAddictions,Ó says Joseph Frascella, director of the division of clinical neuroscience at the National Institute on Drug Abuse (NIDA), Òare repetitive behaviors in the face of negative consequences, the desire to continue something you know is bad for you.Ó
Addiction is such a harmful behavior, in fact, that evolution should have long ago weeded it out of the population: if itÕs hard to drive safely under the influence, imagine trying to run from a saber-toothed tiger or catch a squirrel for lunch. And yet, says Dr. Nora Volkow, director of NIDA and a pioneer in the use of imaging to understand addiction, Òthe use of drugs has been recorded since the beginning of civilization. Humans in my view will always want to experiment with things to make them feel good.
Ó ThatÕs because drugs of abuse co-opt the very brain functions that allowed our distant ancestors to survive in a hostile world. Our minds are programmed to pay extra attention to what neurologists call salienceÐthat is, special relevance. Threats, for example, are highly salient, which is why we instinctively try to get away from them. But so are food and sex because they help the individual and the species survive. Drugs of abuse capitalize on this ready-made programming. When exposed to drugs, our memory systems, reward circuits, decision-making skills and conditioning kick inÐsalience in overdriveÐto create an all consuming pattern of uncontrollable craving. ÒSome people have a genetic predisposition to addiction,Ó says Volkow. ÒBut because it involves these basic brain functions, everyone will become an addict if sufficiently exposed to drugs or alcohol.Ó
That can go for nonchemical addictions as well. Behaviors, from gambling to shopping to sex, may start out as habits but slide into addictions. Sometimes there might be a behavior-specific root of the problem. VolkowÕs research group, for example, has shown that pathologically obese people who are compulsive eaters exhibit hyperactivity in the areas of the brain that process food stimuliÐincluding the mouth, lips and tongue. For them, activating these regions is like opening the floodgates to the pleasure center. Almost anything deeply enjoyable can turn into an addiction, though.
Of course, not everyone becomes an addict. ThatÕs because we have other, more analytical regions that can evaluate consequences and override mere pleasure seeking. Brain imaging is showing exactly how that happens. Paulus, for example, looked at methamphetamine addicts enrolled in a VA hospitalÕs intensive four-week rehabilitation program. Those who were more likely to relapse in the first year after completing the program were also less able to complete tasks involving cognitive skills and less able to adjust to new rules quickly. This suggested that those patients might also be less adept at using analytical areas of the brain while performing decision-making tasks. Sure enough, brain scans showed that there were reduced levels of activation in the prefrontal cortex, where rational thought can override impulsive behavior. ItÕs impossible to say if the drugs might have damaged these abilities in the relapsersÐan effect rather than a cause of the chemical abuseÐbut the fact that the cognitive deficit existed in only some of the meth users suggests that there was something innate that was unique to them. To his surprise, Paulus found that 80% to 90% of the time, he could accurately predict who would relapse within a year simply by examining the scans.
Another area of focus for researchers involves the brainÕs reward system, powered largely by the neurotransmitter dopamine. Investigators are looking specifically at the family of dopamine receptors that populate nerve cells and bind to the compound. The hope is that if you can dampen the effect of the brain chemical that carries the pleasurable signal, you can loosen the drugÕs hold.
One particular group of dopamine receptors, for example, called D3, seems to multiply in the presence of cocaine, methamphetamine and nicotine, making it possible for more of the drug to enter and activate nerve cells. ÒReceptor density is thought to be an amplifier,Ó says Frank Vocci, director of pharmacotherapies at NIDA. Ò[Chemically] blocking D3 interrupts an awful lot of the drugsÕ effects. It is probably the hottest target in modulating the reward system.Ó
But just as there are two ways to stop a speeding carÐby easing off the gas or hitting the brake pedalÐthere are two different possibilities for muting addiction. If dopamine receptors are the gas, the brainÕs own inhibitory systems act as the brakes. In addicts, this natural damping circuit, called GABA (gamma-aminobutyric acid), appears to be faulty. Without a proper chemical check on excitatory messages set off by drugs, the brain never appreciates that itÕs been satiated.
As it turns out, vigabatrin, an antiepilepsy treatment that is marketed in 60 countries (but not yet in the U.S.), is an effective GABA booster. In epileptics, vigabatrin suppresses overactivated motor neurons that cause muscles to contract and go into spasm. Hoping that enhancing GABA in the brains of addicts could help them control their drug cravings, two biotech companies in the U.S., Ovation Pharmaceuticals and Catalyst Pharmaceuticals, are studying the drugÕs effect on methamphetamine and cocaine use. So far, in animals, vigabatrin prevents the breakdown of GABA so that more of the inhibitory compound can be stored in whole form in nerve cells. That way, more of it could be released when those cells are activated by a hit from a drug. Says Vocci, optimistically: ÒIf it works, it will probably work on all addictions.Ó
Another fundamental target for addiction treatments is the stress network. Animal studies have long shown that stress can increase the desire for drugs. In rats trained to self-administer a substance, stressors such as a new environment, an unfamiliar cage mate or a change in daily routine push the animals to depend on the substance even more.
Among higher creatures like us, stress can also alter the way the brain thinks, particularly the way it contemplates the consequences of actions. Recall the last time you found yourself in a stressful situationÐwhen you were scared, nervous or threatened. Your brain tuned out everything besides whatever it was that was frightening youÐthe familiar fight-or-flight mode. ÒThe part of the prefrontal cortex that is involved in deliberative cognition is shut down by stress,Ó says Vocci. ÒItÕs supposed to be, but itÕs even more inhibited in substance abusers.Ó A less responsive prefrontal cortex sets up addicts to be more impulsive as well.
HormonesÐof the male-female kindÐmay play a role in how people become addicted as well. Studies have shown, for instance, that women may be more vulnerable to cravings for nicotine during the latter part of the menstrual cycle, when the egg emerges from the follicle and the hormones progesterone and estrogen are released. ÒThe reward systems of the brain have different sensitivities at different points in the cycle,Ó notes Volkow. ÒThere is way greater craving during the later phase.Ó
That led researchers to wonder about other biological differences in the way men and women become addicted and, significantly, respond to treatments. Alcohol dependence is one very promising area. For years, researchers had documented the way female alcoholics tend to progress more rapidly to alcoholism than men. This telescoping effect, they now know, has a lot to do with the way women metabolize alcohol. Females are endowed with less alcohol dehydrogenaseÐthe first enzyme in the stomach lining that starts to break down the ethanol in liquorÐand less total body water than men. Together with estrogen, these factors have a net concentrating effect on the alcohol in the blood, giving women a more intense hit with each drink. The pleasure from that extreme high may be enough for some women to feel satisfied and therefore drink less. For others, the intense intoxication is so enjoyable that they try to duplicate the experience over and over.
But itÕs the brain, not the gut, that continues to get most of the attention, and one of the biggest reasons is technology. It was in 1985 that Volkow first began using PET scans to record trademark characteristics in the brains and nerve cells of chronic drug abusers, including blood flow, dopamine levels and glucose metabolismÐa measure of how much energy is being used and where (and therefore a stand-in for figuring out which cells are at work). After the subjects had been abstinent a year, Volkow rescanned their brains and found that they had begun to return to their predrug state. Good news, certainly, but only as far as it goes.
ÒThe changes induced by addiction do not just involve one system,Ó says Volkow. ÒThere are some areas in which the changes persist even after two years.Ó One area of delayed rebound involves learning. Somehow in methamphetamine abusers, the ability to learn some new things remained affected after 14 months of abstinence. ÒDoes treatment push the brain back to normal,Ó asks NIDAÕs Frascella, Òor does it push it back in different ways?Ó
If the kind of damage that lingers in an addictÕs learning abilities also hangs on in behavioral areas, this could explain why rehabilitation programs that rely on cognitive therapyÐteaching new ways to think about the need for a substance and the consequences of using itÐmay not always be effective, especially in the first weeks and months after getting clean. ÒTherapy is a learning process,Ó notes Vocci. ÒWe are trying to get [addicts] to change cognition and behavior at a time when they are least able to do so.Ó
One important discovery: evidence is building to support the 90-day rehabilitation model, which was stumbled upon by AA (new members are advised to attend a meeting a day for the first 90 days) and is the duration of a typical stint in a drug-treatment program. It turns out that this is just about how long it takes for the brain to reset itself and shake off the immediate influence of a drug. Researchers at Yale University have documented what they call the sleeper effectÐa gradual re-engaging of proper decision making and analytical functions in the brainÕs prefrontal cortexÐafter an addict has abstained for at least 90 days.
This work has led to research on cognitive enhancers, or compounds that may amplify connections in the prefrontal cortex to speed up the natural reversal. Such enhancement would give the higher regions of the brain a fighting chance against the amygdala, a more basal region that plays a role in priming the dopamine-reward system when certain cues suggest imminent pleasureÐanything from the sight of white powder that looks like cocaine to spending time with friends you used to drink with. ItÕs that conditioned reflexÐidentical to the one that caused Ivan PavlovÕs famed dog to salivate at the ringing of a bell after it learned to associate the sound with foodÐthat unleashes a craving. And itÕs that phenomenon that was the purpose of my brain scans at McLean, one of the worldÕs premier centers for addiction research.
In my heyday, I would often drink even when I knew it was a terrible ideaÐand the urge was hardest to resist when I was with my drinking buddies, hearing the clink of glasses and bottles, seeing others imbibe and smelling the aroma of wine or beer. The researchers at McLean have invented a machine that wafts such odors directly into the nostrils of a subject undergoing an fMRI scan in order to see how the brain reacts. The reward circuitry in the brain of a newly recovering alcoholic should light up like a Christmas tree when stimulated by one of these alluring smells.
I chose dark beer, my absolute favorite, from their impressive stock. But I havenÕt gotten high for more than a quarter-century; it was an open question whether I would react that way. So after an interview with a staff psychiatrist to make sure I would be able to handle it if I experienced a craving, I was fitted with a tube that carried beer aroma from a vaporizer into my nose. I was then slid into the machine to inhale that still familiar odor while the fMRI did its work.
Even if the smells triggered a strong desire to drink, I had long since learned ways to talk myself out of itÐor find someone to help me do so. Like the 90-day drying-out period that turns out to parallel the brainÕs recovery cycle, such a strategy is in line with other new theories of addiction. Scientists say extinguishing urges is not a matter of getting the feelings to fade but of helping the addict learn a new form of conditioning, one that allows the brainÕs cognitive power to shout down the amygdala and other lower regions. ÒWhat has to happen for that cue to extinguish is not for the amygdala to become weaker but for the frontal cortex to become stronger,Ó says Vocci.
While such relearning has not been studied formally in humans, Vocci believes it will work, on the basis of studies involving, of all things, phobias. It turns out that phobias and drugs exploit the same struggle between high and low circuits in the brain. People placed in a virtual-reality glass elevator and treated with the antibiotic D-cycloserine were better able to overcome their fear of heights than those without benefit of the drug. Says Vocci: ÒI never thought we would have drugs that affect cognition in such a specific way.Ó
Such surprises have even allowed experts to speculate whether addiction can ever be cured. That notion goes firmly against current beliefs. A rehabilitated addict is always in recovery because cured suggests that resuming drinking or smoking or shooting up is a safe possibilityÐwhose downside could be devastating. But there are hints that a cure might not in principle be impossible. A recent study showed that tobacco smokers who suffered a stroke that damaged the insula (a region of the brain involved in emotional, gut-instinct perceptions) no longer felt a desire for nicotine.
ThatÕs exciting, but because the insula is so critical to other brain functionsÐperceiving danger, anticipating threatsÐdamaging this area isnÕt something you would ever want to do intentionally. With so many of the brainÕs systems entangled with one another, it could prove impossible to adjust just one without throwing the others into imbalance.
Nevertheless, says Volkow, Òaddiction is a medical condition. We have to recognize that medications can reverse the pathology of the disease. We have to force ourselves to think about a cure because if we donÕt, it will never happen.Ó Still, she is quick to admit that just contemplating new ideas doesnÕt make them so. The brain functions that addiction commandeers may simply be so complex that sufferers, as 12-step recovery programs have emphasized for decades, never lose their vulnerability to their drug of choice, no matter how healthy their brains might eventually look.
IÕm probably a case in point. My brain barely lit up in response to the smell of beer inside the fMRI at McLean. ÒThis is actually valuable information for you as an individual,Ó said Scott Lukas, director of the hospitalÕs behavioral psychopharmacology research laboratory and a professor at Harvard Medical School who ran the tests. ÒIt means that your brainÕs sensitivity to beer cues has long passed.Ó
ThatÕs in keeping with my real-world experience; if someone has a beer at dinner, I donÕt feel a compulsion to leap across the table and grab it or even to order one for myself. Does that mean IÕm cured? Maybe. But it may also mean simply that it would take a much stronger trigger for me to fall prey to addiction againÐlike, for example, downing a glass of beer. But the last thing I intend to do is put it to the test. IÕve seen too many others try itÐwith horrifying results.
- Addiction: (psychologytoday.com)
- Bad habits wired into your brain, undermining resolutions (ctv.ca)